{"id":1353,"date":"2024-03-02T17:43:06","date_gmt":"2024-03-02T17:43:06","guid":{"rendered":"https:\/\/ramamm.com\/?page_id=1353"},"modified":"2024-03-02T17:53:32","modified_gmt":"2024-03-02T17:53:32","slug":"cooking-benefitsdamages","status":"publish","type":"page","link":"https:\/\/ramamm.com\/?page_id=1353","title":{"rendered":"Cooking &#038; Benefits,Damages"},"content":{"rendered":"<div class=\"wp-block-ub-content-toggle\" id=\"ub-content-toggle-e18f617a-abad-48ad-b8c5-3c7cedc3d29f\" data-mobilecollapse=\"false\" data-desktopcollapse=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\">\n                <div class=\"wp-block-ub-content-toggle-accordion-title-wrap\"\" aria-controls=\"ub-content-toggle-panel-0-e18f617a-abad-48ad-b8c5-3c7cedc3d29f\" tabindex=\"0\">\n                    <p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-e18f617a-abad-48ad-b8c5-3c7cedc3d29f\">Vitamins, Minerals, Proteins cooking levels<\/p><div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span>\n                    <\/div><\/div><div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-0-e18f617a-abad-48ad-b8c5-3c7cedc3d29f\">\n\n<p>Vitamins C:<\/p>\n<p>Vitamin C is a water-soluble and temperature-sensitive vitamin, so is easily degraded during cooking, and elevated temperatures and long cooking times have been found to cause particularly severe losses of vitamin C [<a class=\" bibr popnode\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049644\/#CR12\" aria-expanded=\"false\" aria-haspopup=\"true\">12<\/a>]. In this study, boiling destroyed vitamin C in almost all the samples, with nutrient retention ranging from 0 to 73.86%; the greatest loss was found in boiled chard. Blanching also destroyed vitamin C in the samples, indicated by the retention that ranged from 57.85 to 88.86%, with the greatest loss found in blanched spinach. Steaming treatment significantly reduced the retention of vitamin C in all vegetables except broccoli; retention ranged from 0 to 89.24%. Microwaving had less of an impact on vitamin C content, with high retention (&gt;\u00a090%) observed for spinach, carrots, sweet potato, and broccoli. <strong>Steaming and microwaving retained higher concentrations of vitamin C than boiling because of the reduced contact with water at relatively low temperatures.<\/strong><br \/>Ref: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049644\/#:~:text=Vitamin%20C%20is%20a%20water,of%20vitamin%20C%20%5B12%5D.\" target=\"_blank\" rel=\"noopener\">NCBI<\/a> <\/p>\n\n<\/div><\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\">\n                <div class=\"wp-block-ub-content-toggle-accordion-title-wrap\"\" aria-controls=\"ub-content-toggle-panel-1-e18f617a-abad-48ad-b8c5-3c7cedc3d29f\" tabindex=\"0\">\n                    <p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-e18f617a-abad-48ad-b8c5-3c7cedc3d29f\">Water Soluble Vitamins<\/p><div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span>\n                    <\/div><\/div><div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-1-e18f617a-abad-48ad-b8c5-3c7cedc3d29f\">\n\n<p>\u00a0<\/p>\n<p>Ref : <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=The%20water%2Dsoluble%20vitamins%20include,%2C%20folate%2C%20and%20cobalamin).\" target=\"_blank\" rel=\"noopener\">NCBI<\/a><\/p>\n\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ub_ctt_via":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"featured_image_src":null,"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ramamm.com\/index.php?rest_route=\/wp\/v2\/pages\/1353"}],"collection":[{"href":"https:\/\/ramamm.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramamm.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramamm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramamm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1353"}],"version-history":[{"count":3,"href":"https:\/\/ramamm.com\/index.php?rest_route=\/wp\/v2\/pages\/1353\/revisions"}],"predecessor-version":[{"id":1358,"href":"https:\/\/ramamm.com\/index.php?rest_route=\/wp\/v2\/pages\/1353\/revisions\/1358"}],"wp:attachment":[{"href":"https:\/\/ramamm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}