Eat a teaspoon of newly harvested honey with a glass of room-temperature water as the first-morning drink after waking up. which helps in regular bowel movement and improved gut health and overall digestion.
It contains minerals such as iron, sodium, potassium, phosphorus, zinc, and calcium.
vitamins that include folate, niacin, riboflavin, Vitamin C, and Vitamin B6
Warnings:
Honey is a type of sugar, so consuming it will cause your blood sugar levels to rise. Eating large quantities of honey, especially consistently over a long period, can contribute to weight gain and increase your risk of diseases like type 2 diabetes or heart disease.
Raw Honey or old honey contains: CLOSTRIDIUM BOTULINUM. Botulinm toxin is the most potent toxin in the world leads to muscle paralysis and respiratory failures.