Papaya : A,C,E. High Fiber. Folic Acid, Enzymes Papin & Chymopapain. Lycopene.
Info :
Vitamins A,C,E. high fiber and Folic Acid. folic acid, which is needed to convert the amino acid homocysteine into less harmful amino acids. (Amino acids are molecules that help make up proteins.) High levels of homocysteine, an amino acid mostly found in meat products, are a risk factor for heart disease. Eating papaya may lower homocysteine levels, reducing this risk factor.
Digestion and reduced inflammation
Papaya enzymes, particularly papain, are known for their digestive properties. They help break down dietary proteins in the stomach. This can lead to reduced bloating, gas, and indigestion.
Papain is an ingredient in some over-the-counter supplements to help with minor upset stomach. They may help ease acute pain, like that from burns or bruises, and might help with chronic inflammatory conditions such as arthritis and asthma.
Lycopene is a natural pigment found in red and orange foods. Tomatoes, watermelon, and papaya are good sources of lycopene. Some experts believe that eating more lycopene reduces the risk of prostate cancer,
Pesticides:
References:
webmd
WaterMelon :Antioxidant Lycopene and Amino Acid citrullin, beta-cryptoxanthi, Vitamin A,B6,C, Mineral Potassium
Info:
Antioxidant Lycopene and Amino Acid citrullin, beta-cryptoxanthi, Vitamin A,B6,C,Mineral Potassium
Some pigments help protect plants from the sun. Oddly enough, just eating them may shield your skin, too — at least a little. seedless melon tends to have more lycopene than those with seeds. Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis. unlike many other desserts, it’s fat-free, cholesterol free, and has no sodium.
Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. It’s also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness.
References: webmd
Bananna V&M: Part: Harming Level
General:
Vitamins/Minerals
How it works for body
Pesticides Used
Suitable/Not Suitable
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Brinjal
100 Grams of egg plant has following
Nutrients:
Vitamins :
Minerals:
- Calcium: 9 milligrams
- Iron: 0.23 milligrams
- Magnesium: 14 milligrams
- Phosphorus: 24 milligrams
- Potassium: 229 milligrams
Eggplants contains solanine chemincal which some people believes will make more problem to Arthritis people.
Prevents Cancer
Brinjal bestowed with a host of bioactive compounds is potential in combatting cancer cells. The compound solasodine rhamnosyl glycosides (SRGs) in eggplants have been shown to cause the death of tumour cells and lower the recurrence of certain types of cancer. It is specifically effective against skin cancer when smeared directly on the skin.
Improves Eye Health
Brinjals are a good source of lutein. It is the key antioxidant that averts age-related macular degeneration, which is the primary cause of vision loss and blindness. Thus, brinjal may be beneficial in safeguarding the eyes from free radical damage and promoting good vision.
Strengthen Bones
Eggplant packed with vast amounts of calcium, magnesium and potassium may help strengthen bones and improve bone mineral density. Hence, incorporating brinjal may help reduce the risk of fractures and osteoporosis.